Mental Health Helplines: Support for Mental Health
If you're struggling with mental health issues, you're not alone. Many helplines offer immediate support, whether you're dealing with stress, anxiety, depression, or other mental health concerns. These helplines are available 24/7 to help you navigate tough times, provide guidance, or just offer a compassionate ear.
National Helplines
Below are some of the most widely recognized mental health helplines available in various regions. These organizations offer confidential support and resources to help you or someone you know.
United States
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) - Available 24/7 for anyone in emotional distress or suicidal crisis.
- Crisis Text Line: Text HOME to 741741 - Text-based crisis intervention for mental health support.
- National Helpline for Substance Abuse and Mental Health Services: 1-800-622-HELP (1-800-622-4357) - Provides free, confidential 24/7 support for people facing mental and substance use disorders.
- Veterans Crisis Line: 1-800-273-TALK (1-800-273-8255) Press 1 - Support for veterans in crisis.
United Kingdom
- Samaritans: 116 123 - A free, confidential helpline offering emotional support 24/7.
- Mind Infoline: 0300 123 3393 - Offers information on mental health issues and how to seek help.
- Childline: 0800 1111 - A helpline for children and young people offering confidential advice and support.
Canada
- Crisis Services Canada: 1-833-456-4566 - Available 24/7 for crisis support and suicide prevention.
- Kids Help Phone: 1-800-668-6868 - Provides 24/7 counseling, support, and information for children and youth.
Australia
- Lifeline Australia: 13 11 14 - A national 24/7 crisis support service for mental health and suicide prevention.
- Kids Helpline: 1800 55 1800 - Provides 24/7 counseling and support for children and young people.
- Beyond Blue: 1300 22 4636 - Provides support for people experiencing depression, anxiety, and other mental health issues.
International Helplines
If you're outside of the countries listed above, there are several international helplines and resources you can turn to for support:
- International Helpline (available in multiple languages): +44 1632 960961 - Provides access to crisis support worldwide.
- International Suicide Prevention Resources: Visit this link for a complete list of international suicide prevention helplines.
Additional Resources
Along with helplines, there are additional resources such as text-based support, chat services, and mental health apps that can help provide emotional support and resources for mental health.
Reach out when you need help, and remember that it's okay to ask for support. You don't have to go through mental health challenges alone.