Emergency Contact Numbers

If you're in immediate need of assistance or experiencing a crisis, please reach out to the following helplines. They're available 24/7 for support:

• National Suicide Prevention Lifeline (USA): 1-800-273-TALK (1-800-273-8255)
• Crisis Text Line (USA): Text HOME to 741741
• Domestic Violence Hotline (USA): 1-800-799-SAFE (1-800-799-7233)
• Veterans Crisis Line (USA): 1-800-273-8255 (Press 1)

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• Samaritans (UK): 116 123 - A free, confidential helpline available 24/7 for anyone feeling down or in distress.
• Shout Crisis Text Line (UK): Text SHOUT to 85258 - A free, confidential text support service available 24/7 for mental health support in a crisis.
• Mind (UK): 0300 123 3393 - Provides mental health support, information, and services across the UK.
• Childline (UK, for under 19s): 0800 1111 - Free, confidential helpline for children and young people up to the age of 19.
• YoungMinds (UK): 0808 802 5522 - Mental health support specifically for children and young people. You can also text 85258 for crisis support.
• Rethink Mental Illness (UK): 0300 5000 927 - Provides support and information for those living with mental illness, and their carers.
• Beat (UK - Eating Disorders): 0808 801 0677 - National eating disorder charity offering helplines for people of all ages.
• National Domestic Violence Helpline (UK): 0808 2000 247 - 24/7 helpline for those experiencing domestic abuse.