Explore Our Mental Health Resources

Tailored resources for every age group and gender.

🌍 Everyone

📂 Apps

Headspace

A meditation app for mindfulness and relaxation.

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📂 Articles

Managing Anxiety

A guide to help you manage and reduce anxiety.

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📂 Childhood Mental Health Disorders

ADHD in Children

The signs and treatment of ADHD in children and adolescents.

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📂 Dissociative Disorders

Understanding Dissociative Identity Disorder

Learn about dissociative identity disorder, its symptoms, and treatment options.

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📂 Feeding and Eating Disorders

Understanding Anorexia Nervosa

An overview of anorexia nervosa, its symptoms, and treatments.

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Binge Eating Disorder: Causes and Treatments

A guide to binge eating disorder and how it can be treated.

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📂 Hotlines

Mental Health Helplines

A list of helplines for mental health support.

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📂 Neurocognitive Disorders

Alzheimer's Disease: Symptoms and Early Detection

A guide to Alzheimer's disease and how to detect it early.

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📂 Neurodevelopmental Disorders

Autism Spectrum Disorder: An Overview

Information on autism spectrum disorder, diagnosis, and therapies.

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ADHD in Adults and Children

A comprehensive guide on attention deficit hyperactivity disorder (ADHD).

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📂 Other Mental Health Disorders

Exploring Obsessive-Compulsive Disorder (OCD)

A detailed look into OCD and its treatment options.

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📂 Personality Disorders

Borderline Personality Disorder: What You Need to Know

An explanation of borderline personality disorder and its symptoms.

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📂 Sexual Dysfunctions and Paraphilic Disorders

Understanding Sexual Dysfunctions

An overview of common sexual dysfunctions and available treatments.

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📂 Sleep-Wake Disorders

Sleep Apnea and Mental Health

How sleep apnea affects mental health and what you can do to address it.

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📂 Stress-related Disorders

Managing Chronic Stress

Effective techniques for managing and reducing chronic stress.

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Post-Traumatic Stress Disorder (PTSD)

An in-depth article on PTSD and its effects on mental health.

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🛋️ Therapy

Mens Mental Health

Understanding and supporting.

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📂 Videos

Yoga for Beginners

A beginner-friendly yoga routine for stress relief.

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🏳️‍🌈 LGBTQ+

📂 For LGBTQ+

LGBTQ+ Mental Health

Resources for the LGBTQ+ community.

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📘 Self-Help

Identities

Understanding Gender Identities and Pronouns

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👨‍👩‍👧‍👦 Parents

📂 For Parents

Parenting Support

A guide for parents to help their children thrive.

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👴 Seniors

📂 For Seniors

Senior Self-Care

Self-care tips for older adults.

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🧑‍🎓 Teens

📂 For Teens

Mindfulness for Teens

Tips to help teenagers focus and manage stress.

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